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Ep. #170 Focused Time
December 12, 2020 08:58 AM PST
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We’re given twenty-four hours in each day. One thousand, four hundred and forty minutes. Not one second more or less. We know that, and yet sometimes without noticing that we’re doing it, we contaminate parts of our day by thinking and doing things that don’t serve us well or that interrupt us and keep us from what we truly want and need.

Join me this week as we consider how to keep from contaminating our time as we stay more in the present.

Ep. #169 A Prayer For You
December 04, 2020 06:04 PM PST
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The poet Wordsworth wrote a sonnet entitled "The World Is Too Much With Us." For many people, the truth behind that line has never seemed more relevant than it does right now.

Join me this week as I offer my heartfelt prayer to encourage you as we live through this amazing time.

Ep. #168 Stop Trying To Be Yourself
November 27, 2020 06:47 AM PST
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This week, a gift that goes far beyond the holidays—the gift of authenticity. Isn’t it fascinating that the more we are genuinely and spontaneously ourselves, the more naturally we engage with others and in ever-healthier ways.

Join me this week as we once again consider how to get out of our own way without even struggling. Stay with me.

Ep. #167 Through the Eyes of Wonder
November 19, 2020 09:33 PM PST
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There’s much more to a sense of wonder than meets the eye. It’s one of the most precious gifts of being alive, even in this time of personal and global challenge.

Join me this week as we consider the nature of wonder and how to bring it back. It may be more important than you realize, especially now.

Ep. #166 Hope Is An Inside-Out Matter
November 14, 2020 02:16 PM PST
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This week, we’ll re-consider a subject I’ve written about in the past and will continue to explore, especially during such a challenging time as we are living—a time when many have been pressed to their limits and beyond them. Yet, this is not a time for despair. Quite the contrary.

With clear and open eyes, let’s look once again at the nature of hope and where to find it.

Ep. #165 Staying Calm In the Face of It All
November 06, 2020 07:54 PM PST
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We talk about being calm, but apart from being a cliché that we verbally toss around, what does that really mean?

Join me today as we consider not only what the word means, but effective ways of achieving that state inwardly and outwardly.

Ep. #164 Because I Choose To
October 30, 2020 06:30 AM PDT
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How aware are you that regardless of what’s happening to you or around you, you have choices?

Join me this week as we consider the nature of choice and ways of consciously remaining in control of the ones we make.

Ep. #163 Flights of Fancy
October 23, 2020 07:12 AM PDT
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There is something universal to be found in the stories we carry and the ones we tell and share. It is in them that we weave the threads of our common humanity into the mystery of what it is to be alive.

Join me this week as I share several original stories that came out of my consciousness fully formed as I wrote them down. If nothing else, you can take a break from the world and be entertained for a while.

Ep. #162 Help Along The Way
October 17, 2020 07:09 AM PDT
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How did you get this far in your life? I can guarantee that you didn’t do it on your own.
Join me this week as we consider who helped us along the way and how we might expand the gifts they gave us.

Ep. #161 Moving On From Here
October 10, 2020 06:55 AM PDT
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At this point in the pandemic, you don’t need another lesson about what’s going on the world. For the past six months, we’ve been inundated with it.

Instead, I invite you to join me considering way of handling where we are that work to our mutual benefit.

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