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Ep. #192 Self Honoring
May 13, 2021 09:40 PM PDT
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In real terms, what would it mean to become intentional about honoring yourself and the life you’re living? Putting that another way, in measurable or observable ways, what would have to happen to put self-care at the top of your list and keep it there?

Join me this week as we consider the imperative of taking exceptional care of ourselves on an everyday basis.

Ep. #191 Sorting and Sifting
May 08, 2021 06:28 AM PDT
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This is a great time to look around and do a bit of sorting and sifting. Whether we call it Spring cleaning or not, what good things will happen when we clear out some of the things we no longer need? Not just the physical things, but some of what we’ve been holding inside as well.

Join me this week as we consider physically de-cluttering, and also clearing out some of our mental and emotional debris. What a relief that will be.

May 01, 2021 06:50 PM PDT
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When we’re struggling, is it really necessary to jump through hoops and turn ourselves inside out in order to feel better, or could it be far simpler than that? Could it be much, much easier?

Join me this week as we consider our built-in ability to be self-restoring as we allow ourselves to come back into balance.

Ep. #189 Showers of Blessings
April 22, 2021 09:13 PM PDT
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When I think about blessings, I automatically think about gratitude and what a former colleague once told me. “Gratitude and depression cannot live in the same mind at the same moment,” he said. I also think about how my gratitude is deepening for each of the blessings I’ve experienced.

Join me this week as we consider the blessings in our lives and how we might want to honor them. Stay with me.

Ep. #188 Remembering Who We Are
April 16, 2021 09:18 PM PDT
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Have you ever felt that you had forgotten who you really are, or that you had forgotten the more innocent self you innately knew before you experienced all that life has brought you? If so, you’re far from alone.

Join me this week as we consider ways of bringing that part of us back to the forefront of our lives. It begins with nothing more than a bit of remembering. Stay with me. I think you’ll be glad you did.

Ep. #187 Eclipsed?
April 10, 2021 07:51 PM PDT
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We’re naturally drawn to the eclipse of the sun or moon. We find those events to be beautiful and mysterious. Unfortunately, we also have a tendency to eclipse ourselves, blocking our own light.

Join me this week as we consider natural eclipses and the unnatural ones we impose on ourselves and others, and how we might go about getting out of our own way. Stay with me.

Ep. #186 She Opened Like A Flower
April 03, 2021 07:46 AM PDT
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Though you’re probably not a mental health practitioner, this week, I share a brief case study that illustrates some of the positive things can happen when we refuse to judge someone, even though they may be challenging to deal with on the surface.

Join me as we consider the power of seeing and accepting people for who they are, not how they’ve been labeled. Stay with me.

Ep. #185 Choosing To Stay Open
March 27, 2021 05:11 PM PDT
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Have you ever found yourself shutting down and you weren’t quite sure what caused it or what to do about it? It’s more common than you might think, especially in the face what we’ve experienced during the past year.

Join me this week as we consider ways of keeping our hearts and minds open and accepting the vitality that comes with it. Stay with me.

Ep. #184 The Promise of New Life
March 19, 2021 06:49 AM PDT
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In this time of tremendous change, there are things that are wonderfully consistent. One of them is the coming of Spring and the new life it brings.

Join me this week as we consider what that might bring to our own lives. Stay with me.

Ep. #183 Playful and Free
March 14, 2021 07:59 AM PDT
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Remarkable things happen in us and around us when we choose to be a little more playful, especially during stressful times like these.

We’ll lighten up this week as I share a playful experience that not only surprised and delighted me but awakened something in me that had been half asleep. Stay with me.

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