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Ep. #175 The Balance of Push and Pull
January 16, 2021 10:07 AM PST
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Sometimes, perhaps out of nothing more than habit or lack of awareness, we find ourselves pushing or pulling against something when no real force is needed.

Join me this week as we consider ways of flowing with our lives instead of against them, regardless of what’s happening around us.

Ep. #174 Still In Awe
January 09, 2021 12:03 PM PST
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It’s still possible to be awestruck and brought to stillness and clarity and a sense of wonder, even in these times of turbulence and distress.

Join me this week as we consider ways of taking even more effective control of our lives by intentionally leaning into wonder. You’ll be surprised what happens when you do.

Ep. #173 Easing Into The New Year
January 02, 2021 07:39 AM PST
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How ironic, that sometimes the harder we push to get somewhere, the harder it is to get there and the longer it takes. That’s especially ironic since all we’d have to do is relax and let go and then watch as things naturally unfold.
Join me this week as we consider five simple ways of easing into the new year in just the right ways and in just the right places and at just the right times. The results can be so rewarding.

Ep. #172 The Foundation of Happiness
December 26, 2020 07:35 AM PST
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Have you ever thought about what would help you bring happiness or contentment into your life and keep it there?

Join me this week as we consider how to build the foundation of happiness and how to live from that powerful place.

Writing Our Own Manual
December 18, 2020 05:48 PM PST
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Whatever your belief, as we head into Christmas and the New Year, what better gift could there be than the gift of building an even healthier relationship with yourself?

Stay with me this week as we consider writing—or re-writing—our own manual for living well.

Ep. #170 Focused Time
December 12, 2020 08:58 AM PST
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We’re given twenty-four hours in each day. One thousand, four hundred and forty minutes. Not one second more or less. We know that, and yet sometimes without noticing that we’re doing it, we contaminate parts of our day by thinking and doing things that don’t serve us well or that interrupt us and keep us from what we truly want and need.

Join me this week as we consider how to keep from contaminating our time as we stay more in the present.

Ep. #169 A Prayer For You
December 04, 2020 06:04 PM PST
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The poet Wordsworth wrote a sonnet entitled "The World Is Too Much With Us." For many people, the truth behind that line has never seemed more relevant than it does right now.

Join me this week as I offer my heartfelt prayer to encourage you as we live through this amazing time.

Ep. #168 Stop Trying To Be Yourself
November 27, 2020 06:47 AM PST
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This week, a gift that goes far beyond the holidays—the gift of authenticity. Isn’t it fascinating that the more we are genuinely and spontaneously ourselves, the more naturally we engage with others and in ever-healthier ways.

Join me this week as we once again consider how to get out of our own way without even struggling. Stay with me.

Ep. #167 Through the Eyes of Wonder
November 19, 2020 09:33 PM PST
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There’s much more to a sense of wonder than meets the eye. It’s one of the most precious gifts of being alive, even in this time of personal and global challenge.

Join me this week as we consider the nature of wonder and how to bring it back. It may be more important than you realize, especially now.

Ep. #166 Hope Is An Inside-Out Matter
November 14, 2020 02:16 PM PST
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This week, we’ll re-consider a subject I’ve written about in the past and will continue to explore, especially during such a challenging time as we are living—a time when many have been pressed to their limits and beyond them. Yet, this is not a time for despair. Quite the contrary.

With clear and open eyes, let’s look once again at the nature of hope and where to find it.

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